Mon, May-31-04, 19:17
|
|
Senior Member
Posts: 690
|
|
Plan: Atkins KISS
Stats: //
BF:
Progress:
|
|
Vegs w/out the gas-bloat
I finally found vegetables that contain lots of fiber (yes, you need to eat a large salad, but the carbs are very low) and DO NOT cause (me) bloating or gas .... can't say that about MOST other vegetables. I generally eat hard boiled eggs w bacon for breakfast BUT then eat TWO LARGE salads with ranch or mayo dressing for lunch and dinner. The variety comes in what I put on TOP - any kind of protein, infrequently cheese (many kinds). You can imagine that these salads which include the wide variety of vegetables below are NEVER boring. So easy.
I'm on maintenance but eat closer to induction - why mess with success?
Here they are.
Spinach and kale, radish, greens (collard, mustard, dandelion, beet & turnip),romaine/boston lettuce, red-leaf chicory (Arugula), watercress, bamboo shoots, endive, escarole.
Zuchinni, avocado
|