Wed, Apr-24-02, 15:05
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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V,
When I have berries I do not measure by the cup (or 1/4 cup), but count out the berries themselves. Like 2 or 3 strawberries, or maybe 5 black berries with 6 or 7 rasberries. I always make sure I have fat/protein when I eat them as well. The fat/protein helps offset the sugar in the berries to make sure the insulin stays level.
Reason I count the berries out? Control. It tells me, yes you can have these in moderation, however you are not allowed to just go free-for-all on them.
Makes you appriecate and savor every bite.
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