Fri, Nov-29-02, 17:02
|
|
Senior Member
Posts: 3,282
|
|
Plan: 40/35/25
Stats: 160/160/155
BF:25/23/18
Progress: 0%
Location: Victoria
|
|
Hey euphoria,
I have just read Fat Wars by Brad King. He talks about good fats that help to stimulate fat burning (ie. flax oil) you may want to check out his website www.fatwars.com
also, check Nats journal, she is a wealth of info and I cant remember where exactly, but she had a list of supplements she was taking that looked pretty good.
Have you done a search in the nutrition and supplement section? That may also prove helpful.
Sounds like overall it is good to use glutamine, Vitamin C, creatine, mulitvitamine, vitamin e, flax oil, evening primrose oil.... but of course, the list can go on.....
I will post any links I find if it helps!
d
|