Thu, Apr-11-02, 12:00
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Senior Member
Posts: 112
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Plan: Atkins
Stats: 222/207/145
BF:
Progress: 19%
Location: Richmond, VA
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Atkins Induction-how long
I want to thank everyone for this forum. I've learned so much from so many just reading the posts. Lost 28 lbs before, went off Atkins and tried something else-didn't work. Now I'm back for 2 days. Probably wouldn't have come back without this site's support. Now that I'm back I want to do it right. I've learned about hidden carbs, even in black coffee.
My question is about the induction phase of Atkins and what has worked for everyone else. It would be tempting to stay in induction but I'm learning if I do I may lock myself into that low carb range. That I should go into Ongoing after 14 days and start increasing my carbs to see what I can live and lose on.
What has worked for the group?
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