Fri, Apr-12-02, 02:54
|
|
|
|
Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
|
|
Hi
I so agree with Lesley. Its probably wise to add in a few more carbs soon after induction, but how many is a matter of choice.
I have a lot of weight to loose and stayed near induction levels for several months, however, it does not seem to have speeded up my weight loss. I think that is just as important to ensure that you are getting enough calories, via fat, in your diet. Eat fat, get slim. If you are not a member already you may benefit from joining Fitday.com as here you can easily keep track of your calories, carbs, fat and protein.
|