I'll be heading over there this week and would love some specific things to look for.

Thanks!

-oregano

I LOOOOOOOOOVE TRADER JOE'S!

They have the cheapest protein powder in town.
Soy Protein Isolate -- 2 Lb tub for $10.

They have good prices on Atkins Bars & Shakes.
They have diet Hansen's soda, which is flavored with Splenda.
They also have great nitrate-free bacon and salami.
Also looks good, great prices, is the smoked salmon.

After that -- anything you like!

I always get thier DHA enhanced Eggs that are high in Omega-3's. These are almost half price here compared to supermarker. I think I could get a dozen for a little over $2, at supermarket would be close to $4. And what do I do with these eggs? I eat them Rocky Style of course!! Something i reccomend all of you do!!

LC tortillas.
Organic Creamy Peanut Butter
Whole Milk Yogurt
Niman Ranch Bacon
Sugar Free Chocolate !!

Just browse the aisles; you'll find lots of fun stuff!

At Trader Joe's I always look for:

macadamia nuts (good price)
frozen shimp
spicy chicken wings
frozen vegetables (avocados, asparagus, brocolli, peppers)
shrimp and veg. stir fry kits
O'Solo low-carb buns
frozen blueberries (good price)

I just got back from Trader Joes!

Fresh Veggies
Bruschetta. SOOO good and low carb. I put it on...
full-fat cottage cheese!
Atkins Indulge vanilla ice cream (yay! they just got it in and I am just starting OWL).
Pure Protein shakes (1 gram effective carb) for when I'm in a hurry
California-Style Complete Protein Bread
(eight grams effective carbs per slice. I use one piece for open-faced sandwiches on OWL)

~Shelly

Cream Line whole milk yogurt
SF chocolate
Bags of salad and spinach
Nuts
Cheese
Extra Virgin Olive Oil
Atkins Advantage bars
Protein powder

Definately check out the cheeses. The prices are much better than the supermarket's gourmet cheese section.

Same thing with olive oil.