Fri, Mar-22-02, 19:21
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Senior Member
Posts: 852
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Plan: Atkins
Stats: 222/209/150
BF:39%/34.6%/24%
Progress: 18%
Location: Monterey Bay Area, CA
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shake shake shake!
You make protein shakes with it, of course!
Induction- friendly Chocolate protein shake
Scoop of chocolate, 1/3 cup heavy cream, 2/3 cup of water, 2 packets of splenda, some ice and a splash of vanilla extract (or mint, or almond, or orange...). throw this mess in the blender and Voila! Instant quick breakfast
After Induction shake
Scoop of vanilla protein, 1/3 cup heavy cream, 2/3 cup of water, 2 packets of splenda, some ice and a handful of your favorite berries (strawberries work nicely). Prepare and enjoy as stated above.
Enjoy!
Shelly
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