I am on Dr Bernstein's diet clinic and I don't feel good. I feel stiff
and depressed. I cannot seem to regulate my potassium intake.
This diet uses a lot of potassium pills.

I don't feel safe. I have constant tingling in my hands and feel kind of out of it all the time.

My sleep is all screwed up.

Does anyone have any advice?
I am on the point of calling telehealth Ontario.