Thu, Feb-06-03, 12:08
|
New Member
Posts: 14
|
|
Plan: The Zone and Weight Watchers
Stats: 150/134/115
BF:
Progress: 46%
Location: Toronto, ON
|
|
Thank you for your reply
Thank you,
I have lost 9 pounds in two weeks on this diet. It works but,
I don't know if it is worth it. I get stiff muscles, sleep badly, snap at everyone and do everything more slowly. It is true that I do not feel hungry but, I think I would rather feel hungry and lose about 2-3 pounds a week on a plan where I felt better. The only problem is that a slower diet is hard to stick to.
I am a little bit of a hypochondriac so as soon as something goes wrong I get very anxious and that makes it worse. The effects are worst late at night so I will see how I feel again this evening.
I am surprised that there aren't more of Dr. Bernstein's patients in this forum since it is a Canadian forum and he has thirty clinics in this country.
I am really glad I found this forum and I will post a proper introduction soon.
Thanks.
|