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Whey protein

My P.L.A.N.

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#1 ^

Old

Fri, Jul-04-03, 09:16

penelope

penelope is offline

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Posts: 10,098

Plan: Controlled carbs
Stats: 218/195/150 Female 62"

Female 62"

BF:
Progress: 34%

Location: Alberta

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Whey protein

Good info

http://www.wheyoflife.org/benefits.html

Pene

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#2 ^

Old

Tue, Jul-29-03, 20:03

tofi

tofi is offline

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Posts: 6,204

Plan: Atkins
Stats: 244/220/170 Female 65.4inches

Female 65.4inches

BF:
Progress: 32%

Location: Ontario

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Very interesting article. I have my Dad drinking this daily to be sure he's getting enough protein and calories. MUCH BETTER than Boost or Ensure which are full of sugar. I didn't realize it would help his immune system too.

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#3 ^

Old

Wed, Jul-30-03, 07:56

red1cutie

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"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

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This is great! Thanks for sharing Penelope!

Peace
red

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#4 ^

Old

Tue, Apr-06-04, 12:25

penelope

penelope is offline

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Posts: 10,098

Plan: Controlled carbs
Stats: 218/195/150 Female 62"

Female 62"

BF:
Progress: 34%

Location: Alberta

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I am drinking store bought of the shelf, milk with added whey protein in it, instead of the Protein shake I use to drink.

No sweetener or flavoring to it. It is about time.

I enjoy this so much more.

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