Mon, Mar-15-04, 14:11
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Senior Member
Posts: 461
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Plan: Atkins Maintenance
Stats: 178/147/140
BF:Haven't/a/Clue
Progress: 82%
Location: Canada
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From the Atkins Website
Special Category Foods
To add variety, each day you can also eat 10 to 20 olives, half a small avocado, an ounce of sour cream or three ounces of unsweetened heavy cream, as well as two to three tablespoons of lemon juice or lime juice. But be aware that these foods occasionally slow down weight loss in some people, and may need to be avoided in the first two weeks. If you seem to be losing slowly, moderate your intake of these foods.
Olives, Black - 1 (4.4 g) - 5.06 cal; 0.037 g pro; 0.47 g fat; 0.275 g carb; 0.141 g fibre; 0.134 g net carbs
Olives, green - 100 g - 145 cal; 1.03 g pro; 15.32 g fat; 3.84 g carb; 3.3 g fibre; 0.54 g net carbs
(as shown in USDA Nutritional Analysis)
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