How many can you eat a day on the induction?
How many carbs/
Sorry for all the questions..Just need to get this straight..
Thanks michelle

Special Category Foods
To add variety, each day you can also eat 10 to 20 olives, half a small avocado, an ounce of sour cream or three ounces of unsweetened heavy cream, as well as two to three tablespoons of lemon juice or lime juice. But be aware that these foods occasionally slow down weight loss in some people, and may need to be avoided in the first two weeks. If you seem to be losing slowly, moderate your intake of these foods.


Olives, Black - 1 (4.4 g) - 5.06 cal; 0.037 g pro; 0.47 g fat; 0.275 g carb; 0.141 g fibre; 0.134 g net carbs

Olives, green - 100 g - 145 cal; 1.03 g pro; 15.32 g fat; 3.84 g carb; 3.3 g fibre; 0.54 g net carbs

(as shown in USDA Nutritional Analysis)