Wed, Jul-31-02, 11:22
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Senior Member
Posts: 156
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Plan: Atkins, BFL
Stats: 182.5/160/125
BF:
Progress: 39%
Location: Tennessee, USA
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Gettin' off my A$$!!
I began doing the BFL couple of days ago, so I am starting a gym log to keep track of all the exercises.
07/29/02 (LBW)
Dumbbell squats
15 reps x 1, 12 reps x 2 w/ 3 lbs x 2
Leg extensions
15 reps x 3 w/ 15 lbs.
Stiff-legged deadlifts
10 reps x 3 w/ olympic barbell
modified hyperextensions
12 reps x 3 sets w/ bodyweight
calf raises
20 reps x 1, 15 reps x 2 w/ 3 lbs x 2
Crunches
15 reps x 4 w/ bodyweight
07/31/02 (UBW)
Bench Presses
20 reps x 1, 15 reps x 2 w/ barbell only
Shoulder presses
15 reps x 3 w/ barbell only
Dumbbell flyes
15 reps x 3 w/ 5 lbs
One-arm rows
20 reps x 1, 15 reps x 2 w/ 5 lbs.
Side raises
15 reps x 1, 12 reps x 3 w/ 3 lbs.
Seated dumbbell curls
15 reps x 3 w/ 3 lbs.
Modified triceps
10 reps x 3 w/ 10 lbs.
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