Wed, Aug-14-02, 10:58
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Senior Member
Posts: 156
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Plan: Atkins, BFL
Stats: 182.5/160/125
BF:
Progress: 39%
Location: Tennessee, USA
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08/14/02
08/14/02
(UBW)
Incline flyes 15 reps x 3 w/ 5 lbs. x 2
Decline flyes 15 reps x 3 w/ 5 lbs. x 2
Incline arm raises 15 reps x 3 w/ 5 lbs.
Side arm raises 15 reps x 3 w/ 5 lbs.
Incline shoulder presses 15 reps x 3 w/ 5 lbs.
Shoulder presses 15 reps x 3 w/ bar
Decline dumbbell presses 15 reps x 3 w/ 10 lbs. x 2
Dumbbell pulloveres 15 reps x 3 w/ 10 lbs.
One arm rows 15 reps x 3 w/ 10 lbs.
Upright rows 15 reps x 3 w/ 5 lbs. x 2
Reverse grip extensions 15 reps x 3 w/ bar
Lying triceps extentions 15 reps x 3 w/ bar
Standing dumbbell curls 15 reps x 3 w/ 5 lbs.
Hammer curls 15 reps x 3 w/ 5 lbs.
Straight bar curls 15 reps x 3 w/ bar
Triceps kickback 15 reps x 3 w/ 5 lbs.
Swiss ball crunches 20 reps x 3
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