I just started strength training and I'm my muscles are very tired.
Usually when I cardio my muscles are tired but I feel great after a few hours. This time its lasting alot longer. I don't eat till after my work out and I'm getting plenty of sleep and water. Could I have over done the work out? You can see my gym log for what I've been doing. I'm new to this and I'm trying to, like forever, not to worry. Thanks!

I know this sounds like a familiar question from me but before I used to feel sleepy all the time after exercising. Now I'm wide awake but I feel like my body is sleeping.