Thu, Apr-17-03, 10:18
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Senior Member
Posts: 1,529
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Plan: Yudkin
Stats: 000/000/000
BF:
Progress: 100%
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The "classic" answer :-)
I started weight training long time ago, but still have similar feeling as you have. Meanwhile after even long distance running, swimming, or hard cardio I feel fresh, light, rejuvenated, after weight training I always feel only one thing: I am dead tired. I tried every possible change in my routine, tried different nutritional changes - nothing helped.
What to do? Because my strenght have been improving, despite of the uncomfortable feeling, I do not want to give up the weight training. I found the solution accidentaly. Once, after a hard session, when I could hardly move, I reached for one of my favorite classic books. In a minute I was light, fresh again :-)
Since this experience every time I spend min. 30 minute to read some classic literature after weight training. (I tried lighter literature, it does not work. I need something "hard".)
:-)
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