Fri, Apr-18-03, 11:41
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Well I have to say that I think the leg cramping is from electrolyte loss, which I suppose could have something to do with exercise, but when I started this woe I didn't exercise and still got them.
Quote:
from DigitalNaturoPath.com
Low levels of certain minerals known as electrolytes—magnesium, potassium, calcium and sodium—have long been linked to leg cramps. (Marathon runners sweating out the miles are particularly prone to this variety.) Certain drugs, such as diuretics have also been cited as a cause of leg cramps. Dialysis patients often complain of leg cramps, and pregnancy is also a factor. To prevent cramping consider the regular use of supplements, especially calcium, magnesium, potassium and sodium (only if your sodium intake is low or if you sweat a lot). Stretching your calves regularly during the day and at night will help.
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Muscle cramping, especially experienced at night, is not necessarily due to exercise, but dehydration and electrolyte loss, common symptoms especially when first beginning a low carb diet.
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