hello,

i already did a search on this topic and found out that fiber should not be taken within 1 hour of taking your vitamins and/or prescription medicine, because it will prevent their proper absorption.

however, my question is... does this rule apply to other supplements, such as an ECA stack? and what is the consensus of fiber and EFA's? is it ok to take them together (for example in a protein+udo's+fiber shake) or will that negate the benefits of EFA's?

thanks

bump
anyone?