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Carb count in SPII book

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#1 ^

Old

Thu, Apr-03-03, 07:26

kascalia

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Posts: 21

Plan: schwarznbein
Stats: 125/125/125
BF:14%
Progress: 100%

Location: Longisland

Question

Carb count in SPII book

Hi all.
I'm really

I was referring to my book this morning to check on my starchy carb count and in SPII she has 1/2 cup of turnips are 15 carbs. Well by bag that they come in say 3/4 cup is 3 carbs???

which is it?
She also has 1/2 cup of wild rice is 15 carbs and my box says 1/4 cup dry is 27 carbs.??
Same thing with bread crumbs she says 1 tbs is 15 carbs and I bought ww bread crumbs and 1/3 cup is 22 carbs ??
Does anyone notice this too?
Is swiss chard a non-starchy or starchy veggie. On fit day it came up with 7 carbs for 1 cup cooked?
Please help

Thanks

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#2 ^

Old

Tue, Apr-08-03, 06:53

fitmom23

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I noticed this too and have been going by the labels. The oatmeal has more carbs on the label than in the book as well.

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