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  #1   ^
Old Wed, Apr-02-03, 06:40
debmarjs's Avatar
debmarjs debmarjs is offline
Senior Member
Posts: 307
 
Plan: Atkins Maintence with modifications
Stats: 182/150/150 Female 5ft 8 in
BF:36%/23%/22%
Progress: 100%
Location: New Jersey USA
Question How long have you been on Atkins?

I was wondering how long everyone has been on Atkins? Also how long is it healthy to stay in induction?
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  #2   ^
Old Wed, Apr-02-03, 06:51
mom2girls's Avatar
mom2girls mom2girls is offline
Senior Member
Posts: 277
 
Plan: Started Atkins 3/17/03 now CKD
Stats: 145/113/115 Female 65
BF:54%/21%/18%
Progress: 107%
Location: Long Island, NY
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I'm in my 3rd week. Still in induction. Plan to be until hit my target weight. Not sure how long it will take. Would also like to know if it's OK/healthy to stay in induction for so long
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  #3   ^
Old Wed, Apr-02-03, 06:57
Alina's Avatar
Alina Alina is offline
SPOILED
Posts: 4,898
 
Plan: Atkins Life Maintenance!
Stats: 184/152/154 Female 173 cm/5,8
BF:In right places...
Progress: 107%
Location: Germany
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Hi,

I'm doing this for 2 months now. My induction lasted for about 4 weeks. After this time I just HAD to add some berries and veggies with higher carb content because I never used any sweeteners or Atkins products.
I believe Dr Atkins states you can be on Induction up to 2 months (hope I remember correctly) but it is VERY important to go to the other steps. I guess he doesn't want people to be trapped in crash diet mentality.
Alina
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  #4   ^
Old Wed, Apr-02-03, 07:01
Skamito's Avatar
Skamito Skamito is offline
Senior Member
Posts: 2,315
 
Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130 Female 5'5"
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Six months today! Check out my anniversary pictures: My sixth month anniversary

I think he may have even said induction is safe for six months to a year. I know there are a lot of people with a lot to lose who park it there for awhile. It is important to move up the level though, especially since variety will help you not to cheat and to feel satisfied.

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  #5   ^
Old Wed, Apr-02-03, 07:06
jude's Avatar
jude jude is offline
Senior Member
Posts: 946
 
Plan: Atkins
Stats: 182/147/145 Female 65"
BF:
Progress: 95%
Location: Innisfil, Ontario
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The whole idea of lowcarb is that it's not a "diet", but a way of eaiing for the rest of your life. In fact, if your plan is to eat this way just until you lose the weight and then go back to your old way of eating, you'll gain all the weight back.

There's lots to read about this being a "way of life" but here's one thread you might find interesting...

http://forum.lowcarber.org/showthre...&threadid=36955

Free yourselves of the low fat, low calorie brainwashing and enjoy eating good food again.

judy
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  #6   ^
Old Wed, Apr-02-03, 07:09
whyspers's Avatar
whyspers whyspers is offline
Senior Member
Posts: 1,306
 
Plan: Atkins
Stats: 259/223/148 Female 5'7
BF:No clue
Progress: 32%
Location: Kentucky
Default

You can stay on Induction indefinately, but at some point, you do need to go through the other phases in order to get to Maintenance so you don't gain it back.

This discussion recently took place on another site an a member posted some info from the site to back up the "indefinately" for induction:



atkinscenter.com>faqs>Phases of Atkins Nutrional Approach

*******
How do I know when to move from one phase of Atkins to the next?

You are ready to leave Induction and add more carbohydrates to your meals when you have lost much of the weight you want to shed. Or you may be bored with the options available on the Induction phase and willing to trade a slow-down in the progress of your weight loss in return for eating a wider variety of foods. The next phase is called Ongoing Weight Loss (OWL) when each week you add another 5 grams of carbs per day in the form of nutrient-dense foods, such as more vegetables, seeds and nuts, and low-glycemic fruits such as berries. So the first week on OWL, you go from 20 to 25 grams per day; the following week you would move to 30 grams per day and so on. Change the increments on a weekly basis until your weight loss slows to one to two pounds each week. Slowly increasing your carb intake allows your body continue to use its fat stores for fuel.

When you are within five or 10 pounds of your target weight, it is time to move to Pre-Maintenance. You will now be broadening your range of foods while learning what you can eat without regaining weight, adding 10 grams of carbohydrates per day in weekly increments. So long as you continue to lose weight at a slow, almost imperceptible rate, you can begin to add starchy vegetables and whole grains, such as brown rice or whole wheat bread. However, if adding these foods results in cravings or make you gain weight, you should stop eating them immediately.

After you have maintained your weight for four weeks, you will have transitioned to the phase called Lifetime Maintenance, where you are eating a whole-food diet. On rare occasions, you may be able to indulge in cookies, cakes, candies and other junk food, but in general you will continue to avoid products full of sugar and white flour to maintain your weight.

*****
How long can I stay on Induction?

The longer you consume no more than 20 grams of carbs daily, the more body fat you will burn. Depending on how much weight you need to lose, you can safely continue with Induction as long as the following three conditions are met:


Your blood chemistries, lipid values, blood pressure or blood sugar levels continue to improve or remain stable and within normal limits.


You feel well and are experiencing a high energy level, normal sleep patterns and stable moods.


You are not bored. Boredom could lead to cheating and undermine your efforts.


However, it is important to understand the entire Atkins Nutritional Approach. The ultimate goal of the program is to advance from the Induction phase through Ongoing Weight Loss and Pre-Maintenance, culminating in Lifetime Maintenance, which should become your permanent way eating. By following these steps, you can find your Critical Carbohydrate Level for Losing (CCLL), also known as your carbohydrate threshold for losing, and ultimately your Critical Carbohydrate Level for Maintenance (CCLM), also known as your carbohydrate threshold for maintaining. Segueing from one phase to another will help you maintain a healthful weight, feel good and decrease your risk factors for chronic diseases such as heart disease, hypertension and diabetes.

That being said, if you have a great deal of weight to lose, you can certainly stay on Induction for six months or even more. When you switch to Ongoing Weight Loss, your rate of loss will naturally diminish. On the other hand, if you have a modest weight loss goal, say 20 pounds, and lose the first pounds rapidly, it is important to move through the more liberal phases so you can establish the good eating habits that will become part of your ongoing lifestyle and end yo-yo dieting.


-------------------------
The above information can be found at:

atkinscenter.com>faqs>Phases of Atkins Nutirional Approach
--------------------------
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  #7   ^
Old Wed, Apr-02-03, 07:17
Fumih_81's Avatar
Fumih_81 Fumih_81 is offline
Senior Member
Posts: 422
 
Plan: Atkins,PP
Stats: 202/147/120
BF:
Progress: 67%
Location: Singapore
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i've been doing it since 1998...but on and off i do admit....

but now i know how to make it moderate.....~
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  #8   ^
Old Wed, Apr-02-03, 07:21
mom2girls's Avatar
mom2girls mom2girls is offline
Senior Member
Posts: 277
 
Plan: Started Atkins 3/17/03 now CKD
Stats: 145/113/115 Female 65
BF:54%/21%/18%
Progress: 107%
Location: Long Island, NY
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Ooops.... Forgot to mention that after I reach my target weight doing induction, I will proceed to the next phase (and so on...) and make Atkins my WOE as well as my WOL.
Enjoyed reading the other posts
Very informative, Thank You
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  #9   ^
Old Wed, Apr-02-03, 08:14
Lisa N's Avatar
Lisa N Lisa N is offline
Posts: 12,028
 
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"
BF:
Progress: 63%
Location: Michigan
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I've been at a level of 30 grams of carb per day for 2 years. No problems so far.
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  #10   ^
Old Wed, Apr-02-03, 08:16
Daethian's Avatar
Daethian Daethian is offline
Senior Member
Posts: 504
 
Plan: Atkins/CAD/Now?
Stats: 216/210.5/110?? Female 5 feet 0 inches
BF:
Progress: 25%
Location: Illinois St Louis area
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Since November 2002

I was on induction twice cuz I cheated for my birthday. Anyway what everyone has said so far is accurate. Staying on induction that long could be very hard and you may be more inclined to cheat. I'm at 25/30 carbs and have been holding there from a couple months
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  #11   ^
Old Wed, Apr-02-03, 08:18
ladyfunk25's Avatar
ladyfunk25 ladyfunk25 is offline
Senior Member
Posts: 109
 
Plan: Atkins
Stats: 145/128.5/125
BF:
Progress: 83%
Location: Austin, TX
Default

I've been doing it for a month and a half.

Hey check it out all! My 50th post! Yippeeeeeeeee!
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  #12   ^
Old Wed, Apr-02-03, 08:56
acipenser's Avatar
acipenser acipenser is offline
Senior Member
Posts: 1,544
 
Plan: Atkins-->PP
Stats: 250/211.0/170 Female 5'5"
BF: size 26/22/12
Progress: 49%
Location: Portland, Or
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started august of 2002. was on induction for 2 weeks, then for 1 week again after christmas binge.
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  #13   ^
Old Wed, Apr-02-03, 09:15
JimR-OCDS JimR-OCDS is offline
Senior Member
Posts: 398
 
Plan: Atkins
Stats: 193/179/165 Male 68 inches
BF:26.5%
Progress: 50%
Location: Massachusetts
Default

I was on Atkins from 2000 til 2001. I lost 34lbs. Then I switched to the Zone and back to Atkins several times and gained back 15 lbs. On the Zone I felt good, but never lost weight and because you eat the max carbs for your LBM, if you cheat, you go over and gain weight.

Now, I've been on Atkins for 4 weeks. I'm on OWL and feeling good. Lost 9lbs so far.

Last edited by JimR-OCDS : Wed, Apr-02-03 at 09:16.
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  #14   ^
Old Wed, Apr-02-03, 09:26
yvonne326's Avatar
yvonne326 yvonne326 is offline
Senior Member
Posts: 2,186
 
Plan: Low Carb My Way
Stats: 170/169/145 Female 65 inches
BF:
Progress: 4%
Location: NEW JERSEY
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One full year this Sunday April 6th - 42 lbs lost and feel terrific!
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  #15   ^
Old Wed, Apr-02-03, 09:47
cc48510 cc48510 is offline
Senior Member
Posts: 2,018
 
Plan: Atkins
Stats: 320/220/195 Male 6'0"
BF:
Progress: 80%
Location: Pensacola, FL
Default

For 3 months so far. I just cannot see myself slowing down my weight loss with 85 pounds to go. Perhaps once I'm maybe 15-20 pounds away from my goal...I might proceed on to OWL. My target for reaching that Range is August (7-8 months on induction).
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