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Is yogurt okay?

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#1 ^

Old

Fri, Mar-21-03, 02:31

Kaillean

Kaillean is offline

Former Couch Potato

Posts: 1,877

Plan: Atkins
Stats: 209/195.5/165 Female 5' 8"

Female 5' 8"

BF:Oh yeah!
Progress: 31%

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Is yogurt okay?

Hi,

Atkins says no yogurt, but I was reading some other info that says plain full-fat yogurt is okay because the live cultures "eat" the sugars or some such. They said while a cup of yogurt might be classified as 10-11 carbs, the ECC is only 4.

Anyone have the scoop on this? Do some of you regularly eat plain yogurt? Any stall problems?

Thanks for the help.

K.

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#2 ^

Old

Fri, Mar-21-03, 11:25

Skamito

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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130 Female 5'5"

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I eat full fat yogurt all the time and haven't noticed any problems with it. Here's a thread about it: Eat that full fat yogurt!

Hope that helps.

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