Sun, Mar-02-03, 13:03
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Stepford Malfunction
Posts: 25,926
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Plan: FatFlush inspired
Stats: 143.5/132/130
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
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Plans with no Snacking Do You Find It Gets Easier Not To Snack
Hello
A question for those on plans which do not permit or discourage snacking. Do you find it gets easier and you adjust as time goes by.
I am trying the Montignac Method and he really discourages snacking, in looking through the CAD book I see that snacking is also discouraged.
Usually I am allright in the daytime, but I sleep poorly and often wake after 2-3 hours and cannot get back to sleep. So I feel as if I have a lot more hours to fill between meals without a snack. Snacking is not strictly forbidden only discouraged.
The Montignac board is pretty quiet, have any of you people tried it before?
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