First day of induction. Yayyy!

B- Scrambled eggs w jalepeno peppers and a bit of cheese
L- 1 c greens w 3 cheese dressing and an italian sausage
D- Green peppers, mushrooms & garlic (fried together) on a spinach, topped with feta; italian sausage

I haven't really decided on a snack yet, but I'm sure I'll find something. Also, goal is to drink 64 oz water.

B- omelette w. cheese, mushrooms and 2T salsa
L- 1c salad greens w. ham & cheese & a diet caff free pepsi
D- Seafood Stirfry (cauliflower instead of rice)
Snack- Hard boiled egg
Water - 96oz

What brand of three cheese dressing did you use? Who puts this product out? i love Ranch Dressing but I have found that it's loaded with carbs. I'm on my first day. I'm really trying towatch what goes in my mouth!

thanks
donna

Breakfast:
Chicken breast rolled up with about 1 oz cheddar in the middle
1 C broccoli

Lunch:
2 c lettuce
2 oz shredded cheddar
5 slices turkey breast lunch meat cut up
3 T mayo

Dinner:
3 chicken thighs
4 oz london broil
2 cups lettuce w/ olive oil

Snack:
1/2C Sugar free jello
2T splenda sweetened whipped cream

This is really great for picking up meal suggestions – keep them coming.

Yesterday I had:
Breakfast – 2 eggs scrambled + pork sausage

Lunch – 1 c salad greens, sardines in olive oil, 2tbspn mayo

Dinner – pan fried steak with mushrooms cooked in garlic & butter and 2 tbspn cream. 1oz goats cheese + 1 oz strong cheddar to finish.

Snacks: 6 slices ham + decaf coffee with 1 tbspn cream.

The steak dish is highly recommended & very easy! Will post today’s once I've planned dinner.

Mrs Cheese.