Sat, Jan-25-03, 12:33
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Registered Member
Posts: 34
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Plan: Atkins
Stats: 180/175/140
BF:
Progress: 13%
Location: Kamloops,British Columbia
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Oh Sweetie,
I feel your pain through the screen. Don't be hard on yourself. We are just learning how to eat. This is a life time process. I think when we "mess up", it is one of our greatest assests, because this pain motivates us forward to greater achievments.
Just keep breathing in, breathing out, and don't eat any more cookies inbetween. You'll be just fine.
Telling us all about it, and asking for help shows your great strength.
Jane
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