Syrup on Fit Day? : Atkins Diet Forum : Active Low-Carber Forums

#1 ^

Wed, Jan-22-03, 14:45

dragonfly7 dragonfly7 is offline

New Member

Posts: 12

Plan: Atkins
Stats: 187/184.5/155
BF:47
Progress: 8%

Location: California

Syrup on Fit Day?

Hi there,

I just bought Log Cabin's Sugar Free Syrup. Fit Day won't accept my custom addition and I can't find anything that is equal to it. Part of the problem is that it has 12g carbs and 12g sugar alcohol...which means 0 net carbs, right? Fit day doesn't have a spot for sugar alcohol either. Any suggestions for me? I know lots of you use SF syrup

Thanks!

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#2 ^

Wed, Jan-22-03, 14:55

kmwebb1967 kmwebb1967 is offline

Senior Member

Posts: 275

Plan: atkins
Stats: 200/189/140
BF:
Progress: 18%

Location: Central Ohio

either type "syrup" in the search box...it brought up several.
Or, You can enter it under custom foods from the label to save it there.
Hope this helps!
Kim

#3 ^

Wed, Jan-22-03, 15:38

Skamito

Senior Member

Posts: 2,315

Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130 Female 5'5"

BF:35%/28%/22%
Progress: 83%

Location: New York, NY

You just have to enter it as 12 carbs and know to deduct those yourself. If you really think they're deductible, put them as fiber and fitday should accept it.

When it doesn't accept my custom additions (due to calorie calculations) I just keep tweaking them until the calories match with their fat+protein+carb calculation.

Hope that helps.