Tue, Jan-21-03, 18:22
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Senior Member
Posts: 255
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Plan: low cal/low carb
Stats: 235.0/215.4/165
BF:
Progress: 28%
Location: Virginia
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Hi there Barbee, and welcome to the forum.
You are absolutely right that you have to stay on the plan for ever. It can be a little intimidating to think in terms of "the rest of our lives" but I think it's easier when I remember just what I will be doing for the rest of my life:
I will be slender for the rest of my life.
I will reduce my risk of diabetes and heart disease for the rest of my life.
I will have more energy for the rest of my life.
I will regulate what I put in my mouth for the rest of my life, rather than treating my body as a carbage--I mean, garbage--disposal.
I will have a good self image and strong self confidence for the rest of my life.
So what if I can't eat potato chips for the rest of my life?!?!?!
Best of luck to you!!!!!
Kypraia
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