I know a lot of people have been talking about the Chicken BLT salad from Wendy's. I was wondering about the nutritional information I found on their website, however. Just want to be sure that this is actually ok to eat - especially during Induction:
Cheddar Cheese, Shredded
Cultured Pasteurized Milk, Salt, Enzymes, Powdered
Cellulose (anti-caking agent), Artificial Color.
Bacon Pieces
Pork cured with: Water, Salt,
Sugar , Smoke Flavoring, Sodium Phosphate (emulsifier), Sodium Erythorate (buffering agent), Sodium Nitrate (color enhancer).
Diced Chicken
Chicken Breast with Rib Meat, Water, Seasoning (Salt,
Dextrose , Maltodextrin, Natural and Artificial Flavoring [Wheat Flour, Egg, Soybean], Autolyzed Yeast Extract,
Sugar, Fructose , Onion, Disodium Inosinate and Guanylate [flavor enhancers]), Corn Starch Modified, Soy Protein Concentrate, Sodium Phosphates (emulsifier),
Fructose .
The total ingredients are:
Iceberg Lettuce
Romaine
Spring Salad Mix
Cucumbers
Grape Tomatoes
Cheddar Cheese, Shredded
Bacon Pieces
Diced Chicken
Wendy's website says that it has 10g carbs total, as well.
Just saw all those -ose's and sugar mentioned and got a bit worried -