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Sample meal plan for a day!

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#1 ^

Wed, Nov-13-02, 10:41

Chapinho

New Member

Posts: 20

Plan: Neanderthin
Stats: 160/156/160
BF:
Progress:

Location: DC area

Sample meal plan for a day!

I'm not trying to lose weight or anything and I work out alot. I train in a martial art that mimics alot of wrestling moves. So basically I need a diet plan that fits a wrestlers diet, but in a low carb way. (no grains)

Can anyone point me in the right direction? I'm not worried about counting calories, I actually need a lot.

I follow a Paleo/ Protein Power type WOE. Thanks

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