Fri, Nov-01-02, 10:44
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi there Macey, welcome!
It might help you to keep a personal journal of how you were feeling when the "sugar hunting" urges hit. Sometimes by recognizing how you were feeling at the time, you may be able to prevent a recurrence.
Two things can help the sugar cravings. First when the urge hits, try to eat some protein. It can definitely help.
Even better of course is to prevent those cravings in the first place. Are you taking any supplements? I have found that L-Glutamine made a big difference with those cravings. Some folk have found chromium to be of help. too.
Have a look at "Low Carb Tips" on the orange bar at the top of your screen. There is some very useful info there. You might also check "Hot Links" near the top of the Newbies' Questions forum for some useful info in previous threads.
All the best to you, Macey!
Rosebud
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