Ratio?? : General Low-Carb Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > General Low-Carb
Ratio??

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Mon, Oct-14-02, 15:41

CarbJunky2 CarbJunky2 is offline

CarbJunky2 is offline

Senior Member

Posts: 663

Plan: Paleo/Primal
Stats: 330/258.2/150 Female 68 inches

Female 68 inches

BF:
Progress: 40%

Location: San Jose, CA

Question

Ratio??

I've read about a "ratio" several times while on this site - just curious what exactly the ratio is. Is it part of a specific LC plan? I understand it to have something to do with fat/protein/carb.

Could someone enlighten me?

Thanks!!

Melissa <- CAD, third day, 7 pounds down!!

Reply With Quote

Sponsored Links

#2 ^

Old

Mon, Oct-14-02, 16:01

alto

alto is offline

Senior Member

Posts: 2,171

Plan: Protein Power
Stats: 296/278/179 Female 5'8

Female 5'8

BF:
Progress: 15%

Location:

Default

Hi, Melissa. I think people are just using it the way you would use it in general conversation. Each plan has a slightly different ratio of carbs to protein to fat. It's dividing up the pie, so to speak, among those three things.

Each plan is different. There's 30-40-30 (carbs-protein-fat), etc.

HTH

Reply With Quote

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
What ratio of carbs should come from veggies....	freckles	Atkins Diet	4	Tue, Feb-24-04 13:15
What's the ideal fat - protein - carb ratio?	Marikit	Newbies' Questions	3	Sun, Aug-10-03 19:10
fat/protein ratio	damaraq	Newbies' Questions	3	Sat, Aug-03-02 15:22
Must I count calories? Fat/Protein Ratio?	Shasta	Newbies' Questions	0	Wed, Jul-24-02 19:33
Fat/Protein/Carb Ratio	K-Louise	Newbies' Questions	2	Mon, Jan-14-02 15:56

All times are GMT -6. The time now is 18:42.