I can't wait 'til I can have some of those muffins!! I'm in the Induction period right now and have to stay away from all of the bad stuff, as you very well know. I have to keep repeating it to myself and to everyone around me so that it's always on my mind. I feel pretty good though. So far so good. Day 3.

Watch me take it off!!
Joleen

Hi Joleen It Sounds like youre doing great the first week is the hardest after that you won't really crave any thing if you really stick to LCing wich sounds like you are Ive been low carbing about three months Iv lost alot of inches but the scales not moving real fast if theres any advice I can give you is weigh once then dont weigh until after Induction you will be so suprised on the results .good Luck

Thanks Tracilynn,
I wish I could say that I'm waiting until after induction. I couldn't resist. I weighed this morning and found that I've taken off 6 lbs. I think I'll wait until after the induction to weigh again. Day four for me today and am thinking that it's getting easier.

Yesterday I stopped at a roadside stand to pick up some Bar B Q to eat for dinner before my class. Come to find out, after the purchase, that the marinade had brown sugar in it. UGH!! I had to sit there and watch while my friend enjoyed. He drove me to Wendy's to grab a grilled chicken salad......he said it was better than starving. It would have been great if i could have had some "GOOD for me" BBQ. I can kick myself for not thinking twice before we went there. I should have known that something was gonna be wrong. I resisted though, and pat myself on the back for it.

just wanted to share!

Hi ,Joleen wow your doing great 6 pounds in 4 days is really good!I have been going up and down the last 3 weeks but this week is back down so Im happy with that .That took alot of will power not eat the BBQ way to go .Take care