damn this is getting confusing. ok on the fit day web page it said i burn 4000 cal a day based on my age wieght and lifestlye thats not including working out. anoter page for the the same paramiters sage to eat 4000 cal to lose 2 lbs a week. i wnet to that CKD calc and filled it in and in the text it said maitnece for most is 15-16 cal per lbs per day, and that 12-13 cal per lbs per day was a good deffiset. well for the infor it gave me based on the calulation for my lean mass it says maitnece for me is 4000+. i mean damn ive been eating 2000 max a day for 1 1/2 months. and it says that 3228 is a deffiset. um isit just me or do thses numbers seem kinda high.

i mean where they hell am i gonna get 3200 cal a day, i cant even conseave how you can lose wait eating that much. this is really confusing and im worried i havent been eating enough now.

could that alone be the reason for my plattue, that my metabolism has just fell to low now from lack of calories.


ahhh thsi is really confusing.
here is everything it said its a bit long.

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CKD Parameters
Input Parameters

Body Fat Percentage 20%
Body Weight 269 lbs. 122.3 kg
Lean Mass 215.2 lbs. 97.8 kg
Fat Mass 53.8 lbs. 24.5 kg


Ketogenic Phase Parameters
Cal/lb./day 12 cals/lb./day 13 cals/lb./day 14 cals/lb./day 15 cals/lb./day 16 cals/lb./day
g protein/day 242g 242g 242g 242g 242g
g fat/day 242g 272g 302g 332g 362g
g carb/day 20g 20g 20g 20g 20g
protein cals/day 968.4 968.4 968.4 968.4 968.4
fat cals/day 2179.6 2448.6 2717.6 2986.6 3255.6
carb cals/day 80 80 80 80 80
% cals protein 30% 27.7% 25.7% 24% 22.5%
% cals fat 67.5% 70% 72.2% 74% 75.6%
% cals carb 2.5% 2.3% 2.1% 2% 1.9%
total cals 3228 3497 3766 4035 4304
g fat : g protein 1:1 1.1:1 1.2:1 1.4:1 1.5:1


Carb-Up Phase Parameters
carb-up day first 24 hours second 24 hours
carb grams/kg LBM 10 6
grams protein 210 196
grams carb 978 587
grams fat 93 87
protein cals 838 782
carb cals 3912 2347
fat cals 838 782
% cals protein 15 20
% cals carb 70 60
% cals fat 15 20
total cals 5589 3912
cal/lb. 20.8 14.5


Table generated on 08/22/2002 14:58:42.

the table is a little messed up so i hope you can read it. if it is and you want to see what it says and maybe you can help me figure this out, i didnt change any fields and alls i put in was a 42 in waist and 269 pounds and it calculated my BF% and then i just hit the bottom button.