Fri, May-31-02, 22:05
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Senior Member
Posts: 1,625
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Plan: Atkins
Stats: 287.4/255/155
BF:
Progress: 24%
Location: Vancouver
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Welcome
Hi Ludik,
Welcome to the forum. It's a wonderful place to hang out, isn't it?
7 lbs in 1 month is great! We all would like to be at goal quickly, but that just isn't realistic or safe. Did you gain your extra weight quickly, or was it a long, gradual process? Is lowcarbing a diet for you, or is this a lifestyle change? I hope you want the lifestyle, cause then you can settle in to discovering all the wonderful foods you can eat while you lose weight, and not worry about the speed of losing. That takes the pressure off you to meet a deadline. Using LC as a WOL (way of life) means you'll get there eventually, cause you will eat this way right up to your last day.
Have you looked in the Low Carb Tips link on the orange bar? Karen has suggestions for 'Spicing up your Induction' that might get you away from some of the eggs and give you more variety.
Best wishes,
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