Tue, May-14-02, 15:28
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Senior Member
Posts: 160
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Plan: Atkins
Stats: 154/126/126
BF:
Progress: 100%
Location: West Sussex, UK
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Cod Livers In Cod Liver Oil
Hi there,
Does anyone have the stats on Cod Livers in their own oil? I've got a stack of tins which I bought in the Czech Republic which I am munching my way through. They are lovely on a piece of low carb toast with a little lemon juice and green onion, but I don't know the nutrition count for them, I know they are mainly protein and fat, but do they have ANY carbs in them at all???????
Also will the oil have as much nutritional value as pure cod liver oil? They do have a little salt added but that's the livers only I think as the oil on its own does not taste at all salty.
Grateful for any experts out there.
Also, if I scrambled some with eggs in their own oil will it kill the nutrients?? like heating flaxseed oil??
Thank you
Banana
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