I do try to eat the fattier cuts of beef. Porterhouse... Mmmmmm..
I eat the bits of fat on my porkchops, etc. I eat the chicken skin now if its nice and crisp. I haven't gotten to the point of being able to sip oil.
I use whipping cream once in a while but usually only in recipes since I don't eat anything with aspartame (diet jello) and have nothing to put it on!!
My typical breakfast is either 3 hardboiled eggs with butter and 6 slices bacon or 10 breakfast meatballs (made with sausage, hamburger, eggs, shallots and cheese, approx 90 calories each and I forget the fat level... )
For lunch I always end up having dinner leftovers which is usually grilled steaks, porkchops, chicken, roast or I grab a cheeseburger from Wendys with no bun and xtra mayo.
OH lets not forget the snacks... cheese and a few oz of peanuts once in a while. A few porkrinds a day (I can only take so many)
I've pretty much listed the dinners. I have hot chicken wings with Ranch about 3 times a week since they have such great fat content. I also eat my salads with Ranch or ceasar and lots of green veggies with butter. I butter everything I can, add olive oil if I'm baking or frying my meats. I use mayo as much as I can as well...
I have the occasional atkins muffin slathered in butter... YUM...
I also drink 4 liters of water a day and as you know, you just aren't as hungry on this diet anyway. I am not complaining, I get all I want and more. I'm just concerned that my weight isn't coming off PARTLY due to the fact that I'm burning about 3800 calories a day and I'm only taking in about 2500.
So anyway, hope all that helps with some analysis.
Thanks a million~~