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What foods can you trust?

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#1 ^

Old

Sat, Feb-16-02, 06:19

Nicole928

Nicole928 is offline

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Posts: 2

Plan: Atkins
Stats: 141/141/118
BF:
Progress: 0%

Location: Indiana

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What foods can you trust?

All the confusion about hidden carbs. Arn't there any foods that you can just know are labeled correctly?

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#2 ^

Old

Sat, Feb-16-02, 07:34

agonycat

agonycat is offline

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Posts: 3,473

Plan: AHP&FP
Stats: 197/125/137 Female 5' 6"

Female 5' 6"

BF:42%/22%/21%
Progress: 120%

Location: Dallas, Texas

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Yes there are!

Normally you find them in the fresh produce department or the meat department of your favorite grocery store. Normally fresh raw meats are pretty safe from additives. Some sausages from the butcher do contain fillers, such as sugar or bread crumbs so be sure to ask.

Most of the time frozen veggies are pretty safe from additives.

Just remember one thing...the longer it took from the time it was harvested to reach you, the more processing it has gone through. Read the labels

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#3 ^

Old

Mon, Feb-18-02, 11:39

SlimShAdY

SlimShAdY is offline

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Posts: 986

Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3

Female Short. 5"3

BF:Don't wanna know.
Progress: 15%

Location: RI

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Meats!

lol can trust those!

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