Sat, Aug-26-06, 08:07
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Senior Member
Posts: 1,366
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Plan: Low carb
Stats: 224.5/155/135
BF:
Progress: 78%
Location: Michigan
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Five Spice Shrimp
Five Spice Shrimp - Joseph Gomes, chef at Bombay Talkie in NYC
Five Spice Shrimp
2 Teaspoons Olive Oil
1 Large Onion
1 Inch Piece Ginger
2 Cloves Garlic
1/8 Teaspoon Chili Powder
1 Teaspoon Turmeric
1 Teaspoon Cumin
1 Teaspoon Coriander
2 Medium Tomatos - Pureed
1 Pound Large Shrimp Peeled & Deveined
2 1/2 Cups Cooked Rice
Heat oil in a large saute pan over medium high heat. Saute' onion until golden brown - about 3 minutes. Grind ginger and garlic into a paste; add it and remaining spices and tomatoes to pan; simmer 5 minutes. In a separate pan, saute' shrimp 30 seconds. Add sauce and stir continuously on high heat, 2 or 3 minutes, until most of the liquid evaporates. Serve over rice.
300 calories per serving
4.9 g fat
35.4 g carbs
2.1 g fiber
26 g protein
I just entered all of the ingredients into Fitday.com & it came out to be: (I could be wrong, I was wrong once before )
483 calories per serving
8.5 g fat
32 g carbs
65 g protein
WITHOUT the rice it comes out to:
382 calories
8.5 g fat
1.75 g carbs
25.5 g protein
PLEASE!! If I have made a mistake on my calculations, correct me!!
Last edited by jun keater : Sat, Aug-26-06 at 15:42.
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