Tue, Jan-15-02, 22:02
|
New Member
Posts: 1
|
|
Plan: bodyopus
Stats: 200/180/160
BF:
Progress:
|
|
Bodyopus - is there an alternative to the two day carb-up?
Hi there, I have previously completed a 6 month diet based on the BodyOpus plan, which worked great, however found the 2 day carb-up very hard and found myself very tired havving to get up very 2-3 hours to carb-up over night.
I am now going to go back on the diet, however wanted to modify the plan, by having the great workout on Thursday instead of Friday, (ie) carb up over three and a half days (Thursday night, Friday, Sat & Sunday) then go back on the diet Mon – Thursday with Mon – Tue upper, Wed rest, and Thursday full body.
My question is will 4 days be enough for the Ketosis to work??? Any ideas would be great, and also any info/link to diet plans for Bodyopus would be a great help
CU
NRG!
|