Ug.
I have worked out approximately 5 times in the last couple of weeks! Not good!! When I have worked out it has been good quality workouts, not some half assed hodge podge thing that I have done in the past when pressed for time.
Fortunately the tax issue is done now and I have been back on track as of late.
Also, I am taking my bicycle out tomorrow for the first ride of the season!!
I can hardly wait!!
I am revamping my regimen a wee bit. I am going to make absolutely sure that I have at least 20 minutes of cardio at least 4 days a week, minimum. No matter what else I do or do not do! I also am shooting for no more than one day between cardio sessions. You know do 3 days, miss one, do two more days, miss one, do 5 days, miss one etc... Only one day off in a row for the cardio!
As to weight training, at least 3 times a week, one of which would be the 10 reps of 10 I have been doing.
As soon as I carve the time out of my schedule I will add more workout time as practical. Which, with my job going bye - bye that should be an easy task! I will soon have plenty of time to hit the Total Gym and the Gazelle to my healthy hearts content.
Oh, bike riding will be in addition to the cardio, not in place of!
It is funny, when I started this regimen, I was able to find the one or two times a day to work out. Now it is tough. I had a business project (taxes to be filed) take an in-ordinate amount of time, thanks to my lousy book-keeping habits. That is behind me now, and more time is opening on the horizon.
It was never a burden, physically to do the two a day schedule, but I wonder if the no time issue was due to a mental lack of drive. You know, my mind allowed anything to hijack my time. Lazyness and procrastination has always been the downfall of many good plans in my life.
In fact, I'm kind of doing that right now. SO, I am gonna sign off and go use the gazelle for a while!
I know nothing is easy, and nothing good is free. SO, I have to suck it up, pay the price and get this former fat body into shape. No one will do it for me!
Have a Happy Easter!
(P.S. Easter Bunnies make great Hasenpfeffer!!)