Fri, Nov-02-01, 09:49
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Wow, Grrl, such energy!
I remember laughing at the "organs in place" description and the video clip, kinda freaky. the Frog one was strange too. I have tried them, and use them prior to doing crunches and "awesome legs" in my own way; I think they help keep my spine straight and tight to the floor. Have you tried awesome legs? Talk about working the legs and abs!! ouchies.
Keep with the great 'tude,
Nat
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