Thu, May-27-04, 08:54
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Senior Member
Posts: 713
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Plan: Atkins
Stats: 169/132/132
BF:
Progress: 100%
Location: Toronto
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Sounds good!
I think you may be right on, when you say we have to change our ways of staring at a scale, and try to do it by our clothes size.
And I think I have to just pay a little attention to my food. I have to think-- is this good for me?? Will my body benefit from this food?? Instead of rewarding myself with food, when I am having a bad day , I can reward myself with something else, like clothes (even socks bring me joy!), or a book (need Atkins for Life), etc.
Thanks for your info, lk!
Mary
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