HAPPY MOTHER'S DAY!!
Hope all our Mom's are having a nice day. My DH made me a hugh breakfast! eggs, bacon, french toast made w/LC cinnamon bread and sliced stawberries. Was considering using regular syrup on my french toast until I read the label
I then searched my cabinets and found some Atkins syrup way in the back. DH got me a beautiful bracelet and DD got me a beautiful necklace with a silver floating heart and she also bought it with her own money
We are going to out to dinner and I am splurging with a reward meal (plan on the BBQ platter at Applebees
) I am also going to the gym before to help with damage control. Did not make the best choices on Friday so won't post my menu
Yesterday's menu
B - morning starts cereal, CCD milk, 2 cups coffee w/H&H
Gym - 50 minutes Elliptical machine, 15 minutes of Abs
L - 2 grilled pork chops ..tried to eat the bones
, 2 cups salad w/ light vinegar dressing
S - watermelon cubes, Dannon L&F smoothie, 1 blue bunny LC fudge bar (only 35 calories!)
D - chicken club salad - ate crutons and almond accents, used Kraft ceasar vingarette
Batty - I read your thread on trying to come out of ketosis. Do you use the strips to test your ketones? If so, just keep increasing your carbs in small increments (5-10) until your strips are no longer pink. If you are doing this for medical necessity then you should have a urine test to make sure you are fully out of ketosis. Also keep in mind that the higher the carbs, the lower your fat should be.
Elaine - Hope your back feels better