was looking for some help on finding a Calculator for Daily Fat Intake as well as Daily Carbohydrate Intake. I know it seems simple enough, but i've tried several calculators and they all give me different results. For instance, using two different daily fat intake calculators, and using the same information, i got results from one that said 55g per day was average, while the other said 84. that's a huge difference. i just want to make sure i'm getting an accurate result, so i can be sure my diet is effective. and i just want a general calculator that gives me the average intake that someone with my specs should get, assuming i'm not on a diet or anything, just as regular everyday intake. then i will formulate my diet around that.
anything that anyone could suggest would be most helpful.

thanks for taking the time,
chet