Mon, May-03-04, 08:36
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Senior Member
Posts: 150
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Plan: Atkins/BFL
Stats: 140/123/125
BF:?/20%/18%
Progress: 113%
Location: Canada
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Since I'm just starting out on week 3, about all I've gained is knowledge and I am now staring to feel "the groove" kick in. By knowledge, I mean I used to spend WAY to much time on cardio and then wander around my basement mindlessly working out with weights, while doing laundry, aiding the kids with whatever they need at that moment, throwing the ball for the dog, (you get the picture) I understand now the extreme importance of appling myself. Finally "getting" that is going to do wonders for my down the road..
"The Groove" is when the program your on starts to feel like routine. This is starting to happen. Before that time, I find, a program doesn't work. Once you start to own it, watch out! This is where I'm at. Starting to run with it...
Sorry, I know you were hoping for some "actual" gains, but this is all I have.. ..Hopefully I'll have more to offer in time..
Joy
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