Wed, Apr-28-04, 08:15
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Senior Member
Posts: 1,529
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Plan: Yudkin
Stats: 000/000/000
BF:
Progress: 100%
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Here is a sticky about AB problems, including an excellent web site - many members here use those exercises.
http://forum.lowcarber.org/showthread.php?t=164162
In case if you prefer videos, Tamilee Web's I Want Tose Abs - effective, but easy to follow
QuickFix - special feature: you can costumize your workout 10-20-30 min abs or alternating abs with other exercises
My absolute favorite: Gilad's Body Sculpting - intense, military style:-)
Most of abs videos show the same ab exercises - the difference is in intensity and the style of the instructor.
collagevideo.com offer a big variety of videos, with previews. (Use abs as keyword to search.) Unfortunately they are a little pricy - after finding the desired video, you can go to other sites to order the same videos. (I ordered many of my videos from amazon.com, or Gilad's from his own site - saving a lot compared to collagevideo)
Last edited by Galadriell : Wed, Apr-28-04 at 08:29.
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