Fri, Aug-24-01, 17:50
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New Member
Posts: 8
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Plan: Atkins
Stats: 211/191/135
BF:
Progress: 26%
Location: Huntington Beach, California
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Angie's Original Sticky Buns
This really is the best tasting bread like item I've had on this diet so far. Sorry no carb count, if I recall correctly it was 3.something per muffin.
1/4 cup melted butter
1/4 cup brown Sugar Twin or 2T brown Sweet-n-Low
1/4 cup maple syrup (I used Cozy Cottage 4g carb per 1/4c)
1/2 cup chopped walnuts
Stir these together to make the "sticky". Grease muffin tin (makes 18). Spoon sticky into each cup. Sprinkle with walnuts.
1/4 cup melted butter
1/4 cup Splenda
1/2 cup soy flour
1/2 cup wheat bran
1T Baking Powder
1T vital wheat gluten
3tsp cinnamon
1/4 cup cream
1/4 cup water
2tsp vanilla
2 whole eggs
Mix this all up and spoon on top of the sticky.
Bake at 350 for 18-20 minutes.
Remove from pan and invert to cool, so the sticky is on top.
Frosting:
Soften 1/2 cup cream cheese, mix with 1/2 tsp vanilla and Splenda to taste. Drizzle over sticky buns.
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