I just started BFL last week. Atkins just stopped working for me. I did BFL a couple of years ago with great results so I figured I would give it a shot again.

I lost 6 lbs last week which really surprised me. I did go overboard on my free day on Sunday and seem to have gained a 1 lb back. Still, 5 lbs is great!

I guess I really overdid my free day. I've had "flu-like" symptoms all day yesterday and today. My stomach feels horrible. I haven't been able to stomach the 6 meals for the last 2 days - yesterday I had 4 of the 6 and today, I had a hard time drinking my Myoplex shake. I'm at a loss. Do you think it was the free day that did me in? I haven't had any energy yesterday or today. I did manage to go to the gym, but even that was really tough.

I had the same problem in my first few weeks on BFL. Had a really hard time getting a few of the meals off the fork and into my stomach.

I would say that your stomach pains is more likely related to your new eating habit and not so much to your free day.... It takes a while for your body to adjust to new eating habits and begin to realize that you have a consistent food intake. Once you get over that hump you'll start to appreciate those six meals a day.

Kiki

P.S. I've had those stomach pains after a free day but that usually lasts only for one day... that is the joy of having one day to live it up!

My tummy has gone nuts after a free day as well. If you are still feeling ill though, it may be you are actually coming down with something.

I have a very hard time eating 6 meals a day, and most days, have more like 4.

You are doing great, keep up the good work!

Thanks for the replies. I actually did have a horrible stomach virus that sent me to the doctor. With a shot and several days of rest, I am much better now. Unfortunately, I am unable to stomach much food. I'm eating mostly broths & crackers. Can't stomach any dairy right now. Am getting right back on Monday when my stomach is better. I actually only missed 2 workouts. The others were not the best - but I was there. I'm much better today.

I do think switching from traditional atkins to BFL does something to your system. Fortunately, it worked very well for me. I was afraid I would gain with all the carbs I was able to eat.

I am now down 8 lbs. Yay!

Thanks again for the replies!

Hope you're feeling better.... I'm sure you'll be back at it strong on Monday.

Have a great weekend. Stay Strong!