For those of "size" looking for a way to add some exercise to their life, I submit the following website:

http://www.niddk.nih.gov/health/nut...ize/active.html

Looks to be a pretty healthy way of adding exercise to our new found way of life.

Good find Mr. E. Haven't seen much of you around (well, you are getting skinnier), so glad to hear from you.

H

<muah> MisterE!

for the great link...Even if one cannot follow a regimented exercise program due to weight or time constraints it's still so important to be MOVING....

Your fav flower,
tulips ;-) lol

bump for new TDC ?

You know...I was asked recently (by someone far closer to sanity than me) to suggest some possilble exercise for those of us physically challenged to jump-start our WOL. I KNEW I had read something good on this subject somewhere.

Now if I only had remembered that I posted this here at the beginning of the month I would feel better. Talk about "senior" moment. :-) Thank goodness I am sexy or there would be no chance for me in a year. I obviously have little brains left.

What a great site Mr. E! Thanks for sharing that.

Orchid

Hell, better thank BEVBME...I had no recollection of this site at all or the fact that I posted it. Woof. Too much work and too little putzing!

I know you guys talked about a sitting down-video workout tape too. Some one with a back problem asked a question but I couldn't find that post again so I hope they find this one.

The sitting down exercise tape is "SIT TIGHT" by Richard Simmons (or rather the one that I used is titled that). Sure helped me. (And I did find the thread where that was asked and answered in there this morning.)