Step Aerobic Video? : Beginner/Low Intensity Forum : Active Low-Carber Forums

#1 ^

Sat, Jan-17-04, 12:55

Sprissy

Senior Member

Posts: 639

Plan: Atkins
Stats: 175/172.5/115 Female 62.5 inches

BF:
Progress: 4%

Location: Florida

Step Aerobic Video?

Hi, does anyone know of a good step aerobic video for the advanced user? I gave up my gym membership (I might have to rejoin) but I have a step bench here at home which I need to start using again. Any help will be appreciated.

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#2 ^

Fri, Jan-23-04, 19:49

Ms_Pat

Registered Member

Posts: 65

Plan: Atkins
Stats: 222/181/155 Female 5'5"

BF:
Progress: 61%

Location: Calumet City,IL

You might want to try Step Heat by Cathe Friedrich, I ordered it a couple of years ago on line at http://www.activevideos.com/. Its a 60 min advanced step workout

#3 ^

Sat, Jan-24-04, 15:18

Sprissy

Senior Member

Posts: 639

Plan: Atkins
Stats: 175/172.5/115 Female 62.5 inches

BF:
Progress: 4%

Location: Florida

Ms_Pat, That's the name I have been trying to remember. I know that she puts out some good videos but I had fogotten her name. Thankyou so much.

#4 ^

Sun, Jan-25-04, 07:26

MamaSara6

Senior Member

Posts: 2,762

Plan: Protein Power/Paleo
Stats: 188.5/169.5/145 Female 5 ft. 9 in.

BF:way/too/much!
Progress: 44%

Location: Atlanta

I love Kathy Smith's Power Step. I don't know how advanced it is---never heard of Friedrich---but I used to have her regular Step and it was much slower and repetitive. I love the Power Step.