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Carbs/Calorie intake

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#1 ^

Old

Tue, Jan-13-04, 08:24

Kathylee

Kathylee is offline

New Member

Posts: 20

Plan: modified Atkins
Stats: 183/180/145 Female 5'3"

Female 5'3"

BF:lots/of/it
Progress: 8%

Location: Colton,California

Question

Carbs/Calorie intake

For those of you who are on "on going weight loss" just wondering what your carb/calorie count for the day averages while still allowing you to lose.

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#2 ^

Old

Tue, Jan-13-04, 08:28

yvonne326

yvonne326 is offline

Senior Member

Posts: 2,186

Plan: Low Carb My Way
Stats: 170/169/145 Female 65 inches

Female 65 inches

BF:
Progress: 4%

Location: NEW JERSEY

Default

For best success for me:

Calories - 1300-1500
Carbs - 20 - 25
Fat - 55-65%
Protein - under 110 grams

But its not only these stats...its what you eat also. Stay away from frankenfoods...bars...SF candy...too much diet soda...baked goods...too miuch dairy...

Drink and continue drinking that water....80+ oz Skimping on water will slow things down...I noticed that.

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